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Thursday, March 11, 2010                 Français
You are here: RCP Programs/Services »   Preventive Oncology and Screening »   Cancer Prevention »   Sun Safety

Sun Safety
Be Sun Smart

Skin cancer is the most commonly diagnosed cancer in Ontario, being responsible for one third of all new cases of cancer. There is substantial evidence that exposure to ultraviolet radiation (UV rays) from the sun causes skin cancer. Artificial tanning equipment is also a source of UV rays and evidence supports it creates increased risk of skin cancer. Some people may be at greater risk for skin cancer because of personal risk factors (fair skin, hair and eyes; history of sunburns as a child, spend long periods of time out of doors), but everyone needs to take precautions when it comes to the sun.
Cancer Facts and Targets

In 2006 in Ontario, 43.5% of men and 32.9% of women spent unprotected leisure time in the sun. For children aged one to twelve, 42% of males and 42.4% of females spent unprotected leisure time in the sun. The Cancer 2020 target is 9% of Ontarians spend unprotected time in the summer sun between 11 am and 4 pm.

In 2006, 7.5% of male and 18.2% of female young adults in Ontario use tanning equipment. The Cancer 2020 target is 5% of young adults use tanning equipment.
What You Can Do
 
  • Avoid the sun’s rays when they are the strongest - between the hours of 11 a.m. and 4 p.m. Seek shade whenever possible out of doors.
  • Use sunscreen when you go outdoors – pick a sunscreen with a minimum 15 SPF (sun protection factor) that has UVA and UVB protection (often called “broad-spectrum”). Be sure to apply sunscreen generously about 30 minutes prior to going outside to get the best protection. Remember to reapply every two hours or more often if you are swimming or sweating a lot.
  • Cover up - wear protective clothing (loose fitting, long sleeved pants and shirts provide the most protection). A wide brimmed hat will protect your head, face, ears and the back of your neck. Sunglasses should provide both UVA and UVB protection – check the label before you buy them.
 

Links and Resources
What You Can Do - continued

 

  • Protect your family – babies under 6 months old are too young for sunscreen and should be kept out of direct sun. Children should follow the same guidelines and be given the same sun protection tools as adults - sunscreen, wide brim hats, sun protective clothing and sunglasses.
  • Avoid artificial tanning equipment. 


    For more information about sun safety, see Links and Resources.
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